Athletic Injury
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Athletic Injury
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Educational Goals
Students should understand mechanisms of injury and preventative techniques for athletic injuries in the wilderness. They should recognize factors contributing to injuries, such as fatigue, hydration, nutrition, stretching, and proper walking technique. They should be able to distinguish between sprains and strains, and understand RICE.
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Key Points
• How do you prevent athletic injuries on courses? • What are the signs and symptoms of athletic injuries? • How do you treat athletic injuries?
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Teaching Considerations
Many of these problems occur when students use improper walking and boot lacing techniques. Instructors need to ensure that students understand both how to walk with a pack, and how to lace their boots during the first week of hiking.
